SPORTS IS A PRESERVER OF HEALTH:
SPORTS is the most important part of our beings for everyone. playing sports generally a fantastic way to improve our fitness and health. sports can play an important role in our health maintenance.
| Sports are good for healthy life |
A HEALTH OUTSIDE START FROM THE INSIDE:
THere is no doubt that playing sports can potentially benefit our health. it can improve our lung function, make a strong heart, reduce stress and anxiety, improve mental health, sleep better, improve appearance and mood, reduce the risk of diabetes, increase confidence, reduce body fats, bones strengthening, improve stamina, and flexibility.
Sports and health are so important to our nation that they deserve to be right at the front of people's mind.sports is friendship, sports is health, sports is education, sports is life,
sports can play a very fantastic effect on our health so participate in sports and improve our health and success in life
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| For Good result in education you must have good health |
“A PART FROM EDUCATION, YOU NEED GOOD HEALTH, AND FOR THAT, YOU NEED TO PLAY SPORTS"
Sports can improve not only our health but it can fantastically change our life. We can easily differentiate between people who play sports and people who don’t play sports. People who play any sport always look fresh and active on other hand people who don’t play any sport they are dull and lazy.
The sports have many benefits on our mental and physical health. Some of these benefits are
1. It’s help to control obesity
2. It’s help to improve our mood
3. It’s help to increase concentration
4. It’s improve our sleeping habits
5. It’s reduce stress and depression
6. It’s helps to strengthen our bones
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| Sports strong our bones and immune system |
But, in 21st century life changed to some extent people started spending their most of time on electronic devices. People don’t have time to play sports and do exercise that the reason many people are facing stress, depression, anxiety etc these days. In this lock down I started playing sports like cricket, badminton, hopscotch, pitta gram etc on our roof top with my siblings. I really felt improvement in my health. As we all know “HEALTH IS WEALTH” so we all need to take care of our health. So we all mist be taken out time for sports and exercise.
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